Spinning Babies® Parent Classes

Held monthly in anchorage

Spinning Babies® is one of my favorite classes to teach, because these principles are a paradigm shift in childbirth education – an approach to birth that focuses on where the baby is in the mother’s uterus and pelvis, and an active participant in their entry to the world. 

Spinning Babies is not only about turning a breech baby, but about helping mothers to experience more comfortable pregnancies, and easier births, with baby in an ideal position for labor to begin spontaneously, proceed physiologically, and culminate simply, increasing mother and baby’s ability to experience a vaginal birth.

Typically, during labor, much of the focus is on the dilation of the mother’s cervix.  The Spinning Babies approach focuses more on the baby and mother working together through the birthing process.  Spinning Babies is NOT about forcing, moving, or turning a baby manually, but instead about the natural rotation a baby needs to make during their birth, and how the mother can help with this process.

The Spinning Babies website is full of incredible information and I’d encourage you to poke around (scroll down for quick links!), but there is nothing like the hands-on, in person practice and learning comfort and positioning techniques with a trained, certified specialist.

What will we cover in a parent class?

  • Basic anatomy of the pelvis and how it can affect your birth
  • Daily Essentials exercises
  • How to Rest Smart and Move Smart for fetal positioning
  • How to balance your body for birth using the Three Sisters of Balance
  • ​The Stages of the Pelvis
  • Variations of labor patterns, what they might mean and what you can do for them.

The Spinning Babies® Parent Class is specifically for parents, to help them recognize and connect with their baby, learn  what position their baby is in and how to tell when baby’s position changes, the optimal way a baby travels through the pelvis, and how you as the parent can help your baby come through more comfortably and easily. 

The techniques and exercises learned in this class lead to many people having an easier, shorter birth!  

(*Photo credit: Blueberry Hill Photography.  Photo taken during the labor of an 11#, 4 ounce baby boy, delivered at a birth center in Anchorage.  Picture depicts mother receiving a side lying release, used for both comfort and relaxation, and helping to ease baby’s descent and movement through the pelvis.)

When should I take the Spinning Babies® Parent class?

It is best taken after about 20 weeks, but could be taken as early as 16 weeks.  You should have a little bit of a baby bump to benefit from the exercises and techniques we will do.  It’s ideal to give yourself time to practice the techniques daily prior to your baby being born, so preferably come to a class before 38 weeks.  The perfect time to start is between 20-34 weeks, but if you are outside that window, please come anyway!  You will definitely find useful information for your birth.

Sign Me up! When is the next class?

Saturday, 10/19/19 at 3PM
Saturday, 11/16/19 at 3PM
No class in December
2020 Schedule coming soon!

Classes run about 3 hours, depending on number of participants and amount of practice, fee includes expecting mom and partner or one birth support person.  Bond and connect more closely with your partner and your baby through this wonderful workshop! Learn more about your baby’s position and movements prenatally, and how babies and mothers work together during labor.  Contact me for more info!




Additional links to materials and more information:

Spinning Babies Website Main Page: spinningbabies.ontraport.com/t?orid=10093&opid=40
Spinning Babies Shop: spinningbabies.ontraport.com/t?orid=10093&opid=36
Belly Mapping Workbook: spinningbabies.ontraport.com/t?orid=10093&opid=32
Breech Birth Quick Guide Booklet: spinningbabies.ontraport.com/t?orid=10093&opid=29

Helping Your Breech Baby Turn eBook: spinningbabies.ontraport.com/t?orid=10093&opid=58
Breech Birth Quick Guide Digital Download: spinningbabies.ontraport.com/t?orid=10093&opid=27
Daily Essentials DVD: spinningbabies.ontraport.com/t?orid=10093&opid=34
Daily Essentials Streaming and Digital Download: spinningbabies.ontraport.com/t?orid=10093&opid=26
Spinning Babies Parent Class DVD: spinningbabies.ontraport.com/t?orid=10093&opid=30
Spinning Babies Parent Class Streaming and Digital Download: spinningbabies.ontraport.com/t?orid=10093&opid=25
Quick Reference Booklet: spinningbabies.ontraport.com/t?orid=10093&opid=31
Quick Reference Digital Download: spinningbabies.ontraport.com/t?orid=10093&opid=33

JMS Births Anchorage Doula Partnership

Q & A about JMS Births Anchorage Doula Partnership

I’m so excited to be transitioning my private birth doula practice into a partnership with my friends and long-time backup doulas, Jamie Scearcy and Morgan Turner.  We know this model is new to Alaska and our past and future clients and colleagues may have lots of questions about what collaborative doula care looks and feels like. 

As we explore the nuances of what will make our team approach feel fantastic for our clients, and help us to be sustainable in birth work long-term, I wanted to take some time to share more details about what this means for clients and the many benefits a partnership will provide.

JMS Births.  Who are we?

We are a team of birth workers committed to consistency in care.  Passionate about supported pregnancy, birth, and postpartum, our mission is to come alongside women and their families with education and support to guide them through their transition to parenthood, or parenting their newest child. 


JMS Births

  • J – Jamie
  • M – Morgan
  • S – Shanna

JMS Births

Jamie, Morgan, and I are not new to running a business together!  Several years ago we launched and continue to co-own our non-profit Alaska Birth Collective, working to connect Alaskan families with the providers of care, services, and products they need from pregnancy through raising a young family.  We share similar and complementary training, skills, and education, and we are close friends who support each other through our lives and our work.


Why join forces in our birth work?


Several reasons!

We want to provide birth support long-term.

We want to provide the best, most comprehensive care available.

We believe we are truly better together.

Did you know that the average “life-span” of a private doula is 2 years. 

2 years! 

This breaks my heart.  But I get it!  The doula life is an interesting one.  Consider this: Even with just one client, a private doula is on call, non-stop, for up to 4-5 weeks.  That means she must be willing and able to run to a birth at any time, and make arrangements in advance to be able to leave her life at a moment’s notice.  She has to have her phone at all times, and be within about an hour of her client’s birthing location. She has to commit to the possibility of missing important events in her life.  She knows that she will potentially be gone for an average of 12-24 hours or more when a client calls, supporting her continuously throughout her labor.  She has to have the stamina and the clarity of mind to support her client physically, emotionally, and informationally, no matter what direction her birth may take.

Burnout in the doula profession is very common. 

We refuse to burn out

Alaska Birth Services

By partnering our services, we can promote a healthy work/life balance for ourselves and our families.  We will support our clients with a call schedule, so that we can be fully present when we are on call and with our clients in labor, and also present for the important events in our personal lives.

Because we share call, and backup doula costs are worked into our service package, there is no hesitation in calling in one of our partners to take over during a long or difficult birth, so clients can feel comfortable and trust a seamless transfer of care to a fresh, well-rested doula that they already know.

Clients will have the opportunity to connect with the three of us regularly throughout their pregnancy and postpartum – through topical group prenatal visits and private in-home visits, we will help them determine their birth preferences, discuss and practice comfort measures and techniques, talk about postpartum plans and newborn care, and get to know each other well.  Our goal is that our clients will know all of their doulas and through our consistency and comprehensive care, clients can trust that whomever is on call when they go into labor will provide just the support they need.

Clients also benefit from our combined experience, training, education, and skills.  Our offerings include many classes and various educational opportunities for childbirth, postpartum, and newborns.  Besides birth doula support, we offer postpartum doula support, lactation support, birth and newborn photography, placenta care, and birth tub rental.  We also host free prenatal and postpartum groups and events.  We approach birth support holistically – supporting families from pre-pregnancy through raising their children in community.

We are thrilled to offer what we believe is the very best, most trusted and experienced care in doula and birth support services in South Central Alaska. 

If you’d like to learn more, please reach out! You can also check out our collaborative website at jmsbirths.com. We host free Meet the Doulas events monthly, and welcome any questions you might have.



10 TIPS FOR Your Best Birth

Pregnancy and birth are so full of questions.  As a doula and childbirth educator, I love to help my clients find answers and determine what is best for them and their babies.  I enjoy helping them work through the pros and cons of any particular choice or circumstance, and go through what the evidence and research shows so that they can make fully informed decisions.

I often hear things like, “What do you think about Dr. So-and-so?”  “Which hospital is the best?” “Will I be allowed to eat/drink/shower/stay home/wear my own clothes?”

In my Gentle Birth workshops and childbirth classes I go over these 10 Tips for your best birth experience:

Anchorage birth doula Alaska childbirth class placenta encapsulation

1. Focus on what can go right! 

We are inundated with scary stories about pregnancy and childbirth in the media, where birth is almost always depicted as an emergency.  Sometimes our friends or family members seem to think our pregnancies are a good time to tell us their horror stories, or that of their best friend’s cousin, or delight in sharing some scary thing they “heard.”  Pregnancy is such a mystery, growing this little person we may get a rare glimpse of via sonogram, or hear their little heartbeat on occasion, feel their kicks and bumps… but otherwise we must choose to trust that all is well and growing accordingly.

We do have some power over our thoughts – we can reframe them and focus on what is going right, right now, and what can go right in the future.  We can look to the evidence that the vast majority of babies are born healthy, to healthy mothers.

Anchorage birth doula Alaska childbirth class placenta encapsulation

2. Choose your birth space carefully

You have a choice in where you give birth.  In Anchorage and Mat-Su, we have several hospitals,  multiple birth centers with midwives that offer birth center, home birth, and hospital delivery, and several home birth midwives.  You have options!  Your birth space and your caregiver is one of the most important choices you can make regarding your pregnancy and your birth.  Choose  wisely!

Anchorage birth doula Alaska childbirth class placenta encapsulation

3. Move your body

Keeping your body moving is so beneficial for a healthy pregnancy and birth!  I love prenatal yoga, walking, and swimming.  For the most part, you can and should continue to do your usual activities and listen to your body for modifications as your baby grows and your balance changes.  I also suggest considering visiting a Chiropractor trained in the Webster Technique Trained to check for and maintain proper spinal and pelvic alignment.

4. Take an independent birth class

I know I’m biased, but I can’t stress the benefits of educating yourself about the childbirth process, comfort techniques and coping skills!  Just like choosing your birth space, finding the right class for you and your partner is important.  There are so many options!  Online, in person, private, group, Hypnobabies, Hypnobirthing, Lamaze, Bradley, GentleBirth!  Reach out to the instructor, ask questions, and determine what class seems like it would be most appropriate for you.

Or, take a couple of different classes, and benefit from the varying styles and bits of wisdom you’ll gather from several methods and philosophies.

5. Hire a doula

Again, biased!  But I have evidence to back me up! 

Doulas are proven to lower stress during pregnancy, shorten labor length, lower pharmaceutical pain medication use, decrease use of Pitocin and forceps, lower rates of cesarean birth, and increase women’s satisfaction with their birth experiences. (Journal of        Perinatal Education, Winter 2013. PMC3647727)

Anchorage birth doula Alaska childbirth class placenta encapsulation

6. Avoid “Negative Nellies”

It’s perfectly okay to stop someone who has begun to relate a scary childbirth experience or story, or scorn your choice of caregiver or birth space.  I like to encourage my clients to say, “That doesn’t sound like something I want to hear right now. I’m focusing on the positive.” And simply change the subject.  Having a ready list of things to talk about instead can come in handy – like something you’ve picked out for the baby’s nursery, or a new restaurant you want to try, or the weather… anything! 

If you have someone in your life that simply won’t let up, it’s okay to avoid engaging them in conversation about your pregnancy or birth choices.  Just like a mama bear protects her cubs,  you can protect your mental and emotional health and protect your baby from negative influence in your mind and heart.

Anchorage birth doula Alaska childbirth class placenta encapsulation

7. Prepare your partner

Does your partner feel ready?  Perhaps a class just for them would help?  Would they like to go  to consults for potential pediatricians?  Are there books or movies that might be reassuring? Can   your doula or childbirth educator offer tips on any of these, or support for breastfeeding, swaddling, baby wearing, diapering? 



8. Write your birth preferences

I like to give my clients planning a hospital birth a one-page bullet-point template for writing up their own birth preferences.  I find that the staff in labor and delivery are generally receptive to reading and honoring these.  Calling it birth preferences rather than a “plan” allows space for things to change if need be as labor progresses.

9. Labor in water

Water is nature’s pain relief! Use the warm, soothing spray of a shower on your back or belly, or submerge in a bathtub.  Contractions are sometimes called “waves”, and working through the waves of labor in water is a soothing and relaxing way to experience birth.

Anchorage birth doula Alaska childbirth class placenta encapsulation

10. Build your labor toolkit

Recipe for filling your labor toolkit with the tools you’ll need for the hard work of labor:

  • Select the right caregiver and birth space.
  • Seek education for you and your partner.
  • Think and talk through your preferences for your birth.
  • Hire a caring, attentive support person to provide all of the physical, emotional, and informational support you might need during the big day.

Combine and mix well with your open heart and mind.

Now relax and prepare to experience your best, most positive birth!



Anchorage Alaska Doula Services


During my initial consultations with pregnant women, I always ask how their partner is feeling about the idea of including a doula on their birth team. Sometimes, partners are more than happy to welcome the support a doula can provide. But more often than not, I get a “welllll… they’re a little nervous about it…” or some form of “they just want to know how to help me, but seem worried about being replaced…”

Listen, guys. I get it. You might be feeling a little hurt if your wife or partner wants to hire a doula for your baby’s birth. What can a doula offer her that you can’t? Will she take your place or get in the way? What exactly does a doula do, anyway?

Let me reassure you that doulas can greatly benefit not only the woman you love, but YOU, as well.

A Doula is a person who is trained to assist a woman during childbirth and who may provide support to the family after the baby is born. Doulas support laboring women and their partners emotionally, physically, and with any information they might need to make informed decisions as labor progresses. Doulas do not provide medical care. A Doula is generally independently contracted by and works directly for the laboring person and her partner, with the role and goal of supporting, encouraging, and remaining with the laboring person throughout her birth.

Alaska Birth Services Doula Shanna

1. Doulas understand the jargon and speak the language of birth. Dilation? Effacement? Station? Hep lock? Anterior, posterior, cervical lip? Um… What? Your doula knows, and she’s like a medical interpreter, clarifying the terminology from your providers and sharing it with you in a way that is easy to make sense of. She will make sure you understand what is happening, every step of the way. You don’t have to remember all those details from childbirth class, your doula will refresh your memory and clarify anything confusing.

2. She will spot you so that you can take a break. Labor can take time. Nurses and doctors come and go. Doulas don’t leave. She will be there so that you can go to the bathroom, take a short nap, have a real meal. She’ll be sure to send you for breaks so that you’ll be energetic and focused when your partner needs you most.

3. Doulas know the right questions to ask. They will remind you about your plan and encourage you to take time to consider your options. Your doula will provide information to help you make appropriate decisions and facilitate communication between your partner, her medical care providers, and you. She will reassure you to remember your voice. Doulas are skilled at offering different alternatives for any given situation. Labor is unpredictable, but she will always be ready with suggestions to try, pros and cons of any proposed change in plan, etc. Since doulas work for you, they are an unbiased source of knowledge and resource whose only goal is the well-being and healthy outcome of the birth. They are your advocate, friend, and a steady stream of emotional and informational support.

4. Doulas know how to comfort laboring women, and a doula will make you look GOOD. During her labor, you will likely see your partner in a way you’ve never seen her before. Doulas excel at giving dads the tools and tips they need to help comfort and soothe their partners. Your doula will model the calm, quiet, peaceful demeanor your laboring partner needs to see. When she forgets the breathing exercises you learned in childbirth class, your doula will remind you how to breathe with her. When her back or hips ache, your doula knows how to guide your hands to give her relief. When she says she can’t do it any more, your doula will be right there with you, reassuring you both and encouraging her that she IS doing it. Your tender touch and reassuring words will be the ones your partner always remembers. Your doula will be an ever-present encourager, supplying you both with suggestions and support.

Alaska Birth Services Doula Shanna Switzer

“Studies show that when doulas are present at birth, women have shorter labors, fewer medical interventions, fewer cesareans and healthier babies. Recent evidence also suggests that when a doula provides labor support, women are more satisfied with their experience and the mother-infant interaction is enhanced as long as two months after the birth. With doula support, fathers tend to stay more involved with their partner rather than pull away in times of stress. The father’s presence and loving support in childbirth is comforting and reassuring. The love he shares with the mother and his child, his needs to nurture and protect his family are priceless gifts that only he can provide. With her partner and a doula at birth a mother can have the best of both worlds: her partner’s loving care and attention and the doula’s expertise and guidance in childbirth.” –www.dona.org

Partners are often able to participate in labor and birth more fully with a doula present. Much of the fear and worry about the safety of his or her unborn child and partner are removed when a doula is present because she can provide informational support about the labor as it progresses, and her calming influence allows the partner to give the love and support needed, in a way that is most effective and comforting. The presence of a doula complements a partner’s role and strengthens it, allowing him or her to more fully experience the joy and wonder of welcoming their baby into the world.

Doulas and partners are a winning combination. Supported birthing person, empowered partner. Birth. Do it with a doula.



Anchorage Alaska Birth Services


Anchorage Birth Services Doula Classes PlacentaHi and welcome! 

I’m Shanna.  It rhymes with Hannah, not Donna… and nope, not Shannon.  My sweet mom saddled me with a name that’s a pain to explain. Anyway, enough of that.  I’m so glad you’re here!  Whether you’re pregnant and considering a birth doula, interested in postpartum doula support, or looking for information on becoming a doula yourself, I’d love to meet with you and encourage you on your journey. Let me tell you a little bit about me and why I’m a doula, and why I love being Alaska Birth Doula, and owner and operator of Anchorage Alaska Birth Services.  

First and foremost:

I absolutely love supporting women through pregnancy, labor, birth and postpartum.  It is my passion; breath and life to me.  It makes my soul sing, and I still can’t believe I get paid to do this amazing work. 

It is an honor.  A privilege. A blessing.  

  1.  I was inspired to become a doula when I was pregnant with my second child, in 2006.   I had read the “birth bible”, Ina May Gaskin’s Guide to Childbirth and recognized through the beautiful stories that the support of someone who knows and is comfortable with the natural progression of labor during birth is priceless.  The soothing words they would speak, and the physical support through massage and touch were obviously so beneficial to the laboring women.  I knew I wanted to experience that.  
  2.  My first doula baby was born in 2009. I had dipped my toes into birth work, inquiring with a doula friend about her experience, and I was asked if I’d like to shadow another doula as she supported a laboring mother with her first birth.  While I had experienced 3 births of my own at that point, I’d never witnessed someone else giving birth in person, and to be truly with a woman, breathing with her, speaking words of encouragement and peace to her, bawling along with her when her wet and wailing baby girl was placed on her chest… I was never the same.  I had to do this work.  I was made to do this work!
  3.  My own four births shaped me as a woman and as a mother. Birth matters.  The way we are made to feel when we experience birth matters.  It is important that a laboring woman be given the information she needs to be in control of the many decisions to be made during her birth.  We may not remember every detail of each birth, but we will always remember the way we felt; whether we were supported, listened to, trusted, and empowered.  
  4. I believe in birth. ALL birth. Natural birth.  Medicated birth.  Vaginal birth.  Cesarean birth.  Hospital birth.  Birth Centers. Home birth.  I believe women are uniquely, intricately, wonderfully designed to give birth, and I also believe in a woman’s right to decide she wants to birth with augmentation or medication.  I will provide information; benefits, risks, advantages, and disadvantages. Ultimately, I believe in supporting women energetically, emotionally, physically, and with the information they need to make the best decisions for themselves and their babies.
  5. I love being woken up to attend a laboring woman.  Yep.  I’m on call most of the time.  That means no wine with dinner (or just a sip!) Having my cell phone on at all times and never being without it.  Making sure camping spots are within an hour’s drive of my client’s birth space, and that I have phone service! (Oh, Alaska…) Having my doula bag packed and with me.  I get a thrill every time I get a call that starts out “I think I might be in labor…”
  6.  Last but not least, I love coffee with lots of cream and sugar.  And chocolate, especially when it’s surrounding or coupled with peanut butter.  And wine — my favorite way to celebrate a birth, right before I take a nice long nap!

I am a doula.  It’s not just what I do.  It’s who I am, and exactly what I was made to be.



Anchorage Doula Shanna Alaska Birth Services